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More and more people are making the decision to start eating healthier. The problem with that is that they will continue to make the same eating mistakes within the first couple of months, and then return to bad eating habits. Listed below are 4 common diet mistakes: We recommend you to check out this website https://www.luxurgerynyc.com/–  to learn about their “BBL Near me NYC” services.

  1. Not enough protein eaten at breakfast

You might consider a healthy breakfast to be a bowl of cereal with non-fat milk and a banana. An hour later, though, you find yourself hungry again. The fact of the matter is that the protein in the milk is not enough to sustain you through to lunch. Healthy fats like almonds are a good cereal addition, or you may also consider adding more protein in the form of a hard-boiled egg. This will help keep hunger at bay.

  1. Eating a snack

Nutritionists and diet experts recommend a mid-morning snack if there is going to be 4 or more hours between breakfast and lunch. If the snack size is too large, you end up creating an extra meal. Ideally, a snack should come in at under 200 calories. It should also be comprised of either protein, healthy fat, or a combination of both. Skip the snack completely if you are not experiencing hunger.

  1. Salads for lunch

People on a diet will often think they are doing great when they have a salad for lunch, but what is included in that salad? If it is full of bacon bits, croutons, a lot of cheese, or covered in creamy dressing, it may not be that healthy. Additionally, adding too much chicken, avocado, or olive oil can mean cranking up the calorie count.

  1. Skipping carbs at dinner

It is still totally possible to lose weight when you enjoy carbs with your dinner. Many people will skip the carbs and choose a protein every time. This is not necessarily the best way to go. If, for example, you went with a 225 gm chicken breast, you would be looking at 375 calories. If you went with a 113 gm piece of chicken instead, and served it with a 1/2 cup of brown rice, you would actually save close to 80 calories. You would also be getting a serving of fiber, which will help with your weight loss, too.



Breakage and irreparable damage can be done to your hair if you regularly use a flat iron and a blow dryer. This can all be avoided by washing your hair less frequently and only using heating products when you are styling your hair for a special occasion. There are products on the market that offer a level of protection against heat, but that does not mean that they will be able to totally prevent breakage.


The protein of the hair shaft is broken down and weakened when exposed to the chemicals in hair coloring. If you color your hair regularly, you will be causing untold damage. Get your hair trimmed every 6-8 weeks and opt for foils instead of a full tint when coloring.

  1. AGE

Many parts of out body become weaker as we age, and hair is one of them. This is why you will often see older people have hair that is thinner than what it was when they were younger.

  1. DIET

We are constantly surrounded and bombarded by chemicals and pollutants, as they are in the foods we eat and the air that we breathe. It is now possible to have hair analyzed to find where the nutritional deficiencies lie. A level of protection can be added by always using a conditioner after you shampoo your hair. Use your fingers or a wide-toothed comb to keep your hair detangled. The conditioner you use should provide enough lubrication to help prevent breakage from pulling.