Vitamin C ( L-ascorbic acid ) is a nutrient that your body is not able to produce itself and therefore you need to eat those healthy fruits and vegetables that contain it. You’ve heard that vitamin C is used to help treat colds, but did you know that it is also used to prevent and even reverse ageing skin?
Vitamin C has been studied for a few decades to determine its effect on the skin. Although the jury is still out whether or not it is as beneficial as professed, it has shown to be helpful for some people. Learn more about sun damaged skin on www.skincareguide.ca/conditions/sun_damaged_skin.html
HOW VITAMIN C WORKS:
It works in two ways:
- Antioxidant: Ultraviolet radiation can generate oxygen free radicals that cause aging of the skin. Vitamin C can act as a first defense, against some of these radicals (plasma/water-generated radicals). Vitamin E on the